Secundum MMXXIV data, magis quam CCC million populus terrarum usuyoga. In Sina, circa 12,5 million populus exercere in yoga, cum mulieribus faciens usque ad ingens maior pars ad circa 94.9%. Ita, quod exacte does yoga facere? Numquid non realiter ut magicis ut suus 'inquit esse? Fiat Science Guide nos ut nos delve in mundum de yoga et revelare verum!

Redigo accentus et anxietatem
Yoga adjuvat populus reducere accentus et anxietatem per spiritus control et meditatio. A MMXVIII studio editis in fines psychiatry ostendit quod hominum qui exercitati yoga periti a significant reductionem in accentus campester et anxietatem docebo. Post octo weeks of yoga praxi, participantium, sollicitudine scores cecidit per mediocris de XXXI%.

Improving symptoms of Depressione
A MMXVII recensionem in orci Psychology recensionem ostendit quod practicing yoga potest significantly sublevare symptoms in individuis cum exanimationes incidamus. In studiis ostendit quod aegris qui participatur in yoga periti noticeable improvements in symptoms, comparabiles, aut etiam melius, conventional treatments.

Enhancing personae bene esse
Yoga praxi non solum reduces negative passiones sed etiam boosts personalis bene esse. A MMXV studio published in complementary therapies in medicina invenitur, quod hominum qui regulariter exercitati yoga periti a significant augmentum in vita satisfactio et felicitas. Post XII weeks of yoga praxi, participantium, beatitudinem scores melius per mediocris de XXV%.

De physica beneficia de yoga-transforming corpus figura
Secundum ad studium published in Praecaventur Cardiology, post VIII weeks of yoga praxi, participantium vidit XXXI% augmentum in robore et CLXXXVIII% lenimentus in flexibilitate, quod adjuvat augendae corpus Venustates et musculus sono. Alius studium invenitur quod feminam collegium alumni qui exercitati yoga periti a significant reductionem in utroque pondere et Ketole index (mensura corporis adipem) post XII hebdomades, demonstrando yoga in pondus damnum et corporis sculpting.

Cardiovascular salutem
A MMXIV studio published in Acta American College of Cardiology invenitur quod yoga usu potest significantly reducere sanguinem pressura campester in aegris cum hypertension. Post XII weeks of continua yoga praxi, participantium periti est mediocris reductionem 5.5 mmhg in Systolic sanguinem pressura et 4.0 mmhg in diastolic sanguinem pressura.

Enhancing flexibilitate et fortitudinem
Secundum ad MMXVI studio in internationalis Journal de Sports Medicine, participantium ostendit a significant melius in flexibilitate test ustulo et auctus musculus vires post VIII weeks of yoga praxi. Et flexibilitate de inferioribus et cruribus, maxime ostendit notabilis lenimentus.

Relieving longos dolorem
A MMXIII studio published in Acta Dolor Research et Management invenitur quod Long-term yoga praxi potest sublevare longos inferioribus retro dolor. Post XII weeks of yoga praxi, participantium 'dolor scores cecidit per mediocris de XL%.